New opportunities are now available in all areas of life. Not only does has our physical world changed, but it may have also triggered an internal dialogue about how you’re living your life. Where you spend your time and energy is crucial, perhaps it’s an added reflection on your state of being. Are you being absorbed by media and all fears of scarcity nudging you into an anxious, nervous, and or depressed state? 

Perhaps, you are seeking the opposite, encouraging words, emotions and an online community that can raise you out of worry and despair. Know you have a choice on where you focus your attention, whether it being intentionally or unintentionally. Take the time to be mindful observing your thoughts, words and action as they can direct how your day unfolds and become you.

Take back your power and be attentive where you focus your energy; it’s a precious gift!