The rush to plough into 2024 and charge forward with the big goals and expectations you’ve set for 2024! Well, don’t undo all you’ve done over the holidays through mindful breathing, relaxing and perhaps some reflection of your thoughts, people and places deciding what truly matters in life, or at least in that moment. Take a breath, actually 3 immediately one after the other and hold for a few seconds, with a complete emptying of your lungs will reset your nervous system. Try it!