Can you identify with being consumed with the happening of life around you? Perhaps, you feel like a squirrel, darting from one shiny object to another and don’t feel like you have enough time for yourself.

What happens when you finally carve time for yourself? Is it as nourishing and soothing as you planned? Are you able to relish in your moment of beingness and truly connect on a deeper level and invest in that relationship with yourself?

Taking a few moments a day can have a profound impact on your constitution of who you are. For example, how you present yourself to the world and how people will reach out and interact with you, and of course, the relationship with yourself.