Staying centred and focused on your own needs are more powerful than supporting others until you are stable. 

Coming back to your centre is vital, especially during these testing times. Not only does it offer an opportunity to reflect and ask more in-depth questions about what you bring to the world, who are you, and what’s the life you want to live genuinely.

Taking the time to listen to the inner voice, the wisdom that is begging for your attention to hear. Be kind and gentle to yourself and breathe!