The settlement of the new year frenzy is cooling, finally. Perhaps you’re feeling more comfortable in writing 2024 rather than 2023 and settling into the new routine and being mindfully present in the new direction of what you’d like to experiences.

New habits can be difficult to build, new neuro pathways need re-wiring that require them to fire together, so being gentle with self will allow for a smoother ride. While building the new habits and pathways, be mindful of the words you use that will be embedded into the wiring process.

Everything is energy!

How mindful are you of your thoughts and the words, tone, and energy behind your inner voice? Can you soften in speaking to yourself?